Driving related knee pain. Ideas?
Posted: Mon Jan 12, 2015 9:14
Since buying my 2015 Audi A3, I've been experiencing some significant knee pain in my right knee. I've attributed this to a couple of things in the A3:
-The seat bottoms in the A3 are too short and have little in the way of thigh support. I'm not freakishly tall, but am still around 6'2” and have relatively long legs. The lower part of my thighs seem to stick almost halfway off the front of the seats, leaving them pretty unsupported and putting a lot of pressure on my knees/thighs- specifically my right knee/thigh since it is working the pedals.
-The pedal position of the gas/brake. The gas pedal is pretty far from the brake, both in height and lateral distance. I end up moving my right leg a lot, rather than pivoting on my heel, which again, puts more pressure on my knee. This wouldn't be a big deal, except I do a lot of stop and go traffic driving. I did some research and apparently Audi did this on purpose after an “unintended acceleration” lawsuit they had filed against them in the 80's because people were accidentally hitting both pedals at the same time.
I noticed this issue after the first week of driving and have been attempting to correct it since then. I've done the following:
-I've adjusted my seating position countless times- tilt, height, distance and recline. Nothing seems to help.
-I tried stuffing some foam in the front of a seat cover to offer more thigh support. No help whatsoever, almost made it worse.
-I bought a new pedal kit that raised the gas pedal slightly higher than it's previous position to make the pedals closer together. Didn't do anything.
-I picked up a good knee brace to help while driving. Again, I think this actually made it worse.
-I've contacted Audi USA, expressed my issues/concerns and requested some sort seat trade + cash on my part for the sport seats in hopes that will solve my issue. Thus far, it's been over a week and they haven't bothered to respond.
-I keep myself in good shape and generally workout 3-5 times a week when I can. I've been working more on exercises to strengthen my knees/thighs (more squats, jump rope, ect), but I'm not seeing an improvement thus far. Maybe this will help in time.
Overall I've been trying to solve it, as the pain is getting pretty constant. It's mostly a dull, aching pain, but occasionally it turns into throbbing pain that makes my knee want to lock up. To say I regret not getting the Sport Package with the manual thigh extensions is an understatement, but the cheapest A3 I could find that had the Sport Package was an extra $5000 over the MSRP of my A3 and all I would really want is the damn driver seat. The A3 sport package was also considerably more expensive than the upcoming Golf R, which made it even harder to justify the extra cash.
Before anyone asks, yes, I'm sure the car's seating/pedal position is the issue and I've never had this problem with any other vehicle I've ever owned. Interestingly enough, I drive other vehicles at work all night for 10 hours shifts, and after a while, the pain in my knee/thigh goes down. Then, I get back in my A3 to drive home and 5-10 minutes into my commute, the pain flares up again. The seats in my work vehicles are softer and more supportive and the pedals have better spacing than my A3.
This puts me in a predicament, as my job sometimes depends on my physical conditioning. I carry a lot of gear on me at work and sometimes things get physical. I had to sprint a couple of times this past week, and during the incidents, my adrenaline kicked in and all was well.... but after-wards, when the adrenaline wore off, my knee was killing me and it felt like it might lock up a few times as I was going upstairs. It hasn't actually locked up, it's still strong and I can perform every duty I need to accomplish; but over time, if I don't work on solving this, it could turn into a more serious issue.
I have a list of potential solutions, but was wondering what you guys think. Here are a few thoughts I've had:
-Contact an upholstery shop and see if they can modify the seat in order to add more thigh support to include some sort of an extension. I've actually contacted about 6 of them in the local area.... 2 have gotten back to me.... 1 recommended just getting aftermarket seats and the other seemed very apprehensive about touching them and wouldn't even commit to working on them. I think this is partially due to the fact that Audi now puts airbags in their seat bottoms- so people are hesitant about touching them. I can make more of an effort to get a quote, but the end result might not be very pretty and will likely be pretty pricey.
-Get aftermarket seats. My biggest problem with this is the OEM seats have airbags built into them. My second biggest concern with this is keeping my new car warranty. I can disable the airbag sensor pretty easily so it doesn't throw a CEL on my dashboard, that's not an issue. The problems are if I run into any sort of electrical issue with the Audi, they might try to say I “tampered” with the car's electrical system and not cover a claim. They also might tend to scrutinize any claims I might have a bit harder if they see a set of Recaro's where the OEM seats are supposed to be.... Bigger problem would be the fact that apparently my insurance company isn't a big fan of me removing an airbag from the car. It's possible that they might drop my coverage, or worse case scenario, I get into an accident and they deny a medical claim because I removed a standard safety feature from the car. I'm a bit hesitant about going this route... plus, it's tough to find aftermarket seats that would match my car's light titanium grey leather interior. And a few of the seats that do come in the same color leather are very pricey- $2000+.
-Get the OEM sport seat put in and hope that solves the problem. Probably my best option, but apparently it would cost about $3000+ for just one seat. I could live with one seat looking a bit different, but it's still pretty pricey.
-Try to retrofit a set of used seats from another Audi/VW. It's too bad I didn't get black leather... if I did, I would just pickup a set of used (and much more supportive) seats out of a VW GTI and figure out a way to make them work- problem solved. It's also too bad the passenger seat area of the A3 is so narrow, as other wider Audi model seats might not fit (A6/A8, possibly A4/S4, ect), but no one can confirm that one way or another. The seats might have different bases that might make custom brackets necessary.... and again, tough to find them in the relatively rare titanium grey leather interior color. I found a set of used Audi R8 seats in the same color online, but they were $2500 for the pair and a local shop quoted me as much as $300 a piece for each bracket... and that's assuming they would even fit the car's narrow dimensions; otherwise it's a very expensive “experiment”. Granted, the asking price for the R8 seats is likely a little higher than some other model's seats, but finding sports seats in titanium grey leather is proving to be very difficult. Black leather would have been much easier.
I could also wait until someone wrecks an A3 w/sport seats, or new Audi S3, but for the specific color leather I'm looking for, along with the rarity and newness of the car, that could be a very long wait.
-Another option would be to try and live with it and hope my body eventually adapts to it... It's been a month, and it seems to be getting worse, not better, but maybe another couple months would give my body more time to adapt? I'm not naive enough to think so, but maybe I'm wrong. Maybe it'll sort itself out. Or I could just live with the constant pain.... again, that's an option, but it might eventually affect my ability to work, which is a valid concern of mine.
To say that I'm frustrated right now is an extreme understatement. I understand that Audi intends to also market this car heavily in the Chinese market, where the average height is quite a bit shorter than my lengthy frame, but this is ridiculous. I sat in the base A3 several times before buying one, but my only extended test drive was on Audi's “test driver” A3 with the sport package seats, so I didn't foresee an issue like this... It's also an issue that really only presented itself after a considerable amount of stop and go miles- not something I likely could have noticed on a test drive.
At this point, I'm open to all reasonable suggestions or recommendations. I'm leaning towards the upholstery shop modification route, but I'm having a hard time finding someone willing to do the work.
Thoughts? Suggestions?
Here's a photo of my OEM seats:

^^^^Due to the lighting, they look more like a tan leather, but in the light, they're actually a really light grey, almost white.
Here's the optional sports seats:

^^^You can see how the seat bottoms stick out a bit further while static, but the real party trick is the fact that the front bottom seat cushion extends an extra 2+ inches even further, offering considerably more thigh support.
Lastly, here's a set of VW GTI seats:

^^^As you can see, VW catered to taller driver's to begin with by making the seat bottoms stick out significantly further than the seats in the base A3.
Any positive ideas would be greatly appreciated.
Thanks!
-The seat bottoms in the A3 are too short and have little in the way of thigh support. I'm not freakishly tall, but am still around 6'2” and have relatively long legs. The lower part of my thighs seem to stick almost halfway off the front of the seats, leaving them pretty unsupported and putting a lot of pressure on my knees/thighs- specifically my right knee/thigh since it is working the pedals.
-The pedal position of the gas/brake. The gas pedal is pretty far from the brake, both in height and lateral distance. I end up moving my right leg a lot, rather than pivoting on my heel, which again, puts more pressure on my knee. This wouldn't be a big deal, except I do a lot of stop and go traffic driving. I did some research and apparently Audi did this on purpose after an “unintended acceleration” lawsuit they had filed against them in the 80's because people were accidentally hitting both pedals at the same time.
I noticed this issue after the first week of driving and have been attempting to correct it since then. I've done the following:
-I've adjusted my seating position countless times- tilt, height, distance and recline. Nothing seems to help.
-I tried stuffing some foam in the front of a seat cover to offer more thigh support. No help whatsoever, almost made it worse.
-I bought a new pedal kit that raised the gas pedal slightly higher than it's previous position to make the pedals closer together. Didn't do anything.
-I picked up a good knee brace to help while driving. Again, I think this actually made it worse.
-I've contacted Audi USA, expressed my issues/concerns and requested some sort seat trade + cash on my part for the sport seats in hopes that will solve my issue. Thus far, it's been over a week and they haven't bothered to respond.
-I keep myself in good shape and generally workout 3-5 times a week when I can. I've been working more on exercises to strengthen my knees/thighs (more squats, jump rope, ect), but I'm not seeing an improvement thus far. Maybe this will help in time.
Overall I've been trying to solve it, as the pain is getting pretty constant. It's mostly a dull, aching pain, but occasionally it turns into throbbing pain that makes my knee want to lock up. To say I regret not getting the Sport Package with the manual thigh extensions is an understatement, but the cheapest A3 I could find that had the Sport Package was an extra $5000 over the MSRP of my A3 and all I would really want is the damn driver seat. The A3 sport package was also considerably more expensive than the upcoming Golf R, which made it even harder to justify the extra cash.
Before anyone asks, yes, I'm sure the car's seating/pedal position is the issue and I've never had this problem with any other vehicle I've ever owned. Interestingly enough, I drive other vehicles at work all night for 10 hours shifts, and after a while, the pain in my knee/thigh goes down. Then, I get back in my A3 to drive home and 5-10 minutes into my commute, the pain flares up again. The seats in my work vehicles are softer and more supportive and the pedals have better spacing than my A3.
This puts me in a predicament, as my job sometimes depends on my physical conditioning. I carry a lot of gear on me at work and sometimes things get physical. I had to sprint a couple of times this past week, and during the incidents, my adrenaline kicked in and all was well.... but after-wards, when the adrenaline wore off, my knee was killing me and it felt like it might lock up a few times as I was going upstairs. It hasn't actually locked up, it's still strong and I can perform every duty I need to accomplish; but over time, if I don't work on solving this, it could turn into a more serious issue.
I have a list of potential solutions, but was wondering what you guys think. Here are a few thoughts I've had:
-Contact an upholstery shop and see if they can modify the seat in order to add more thigh support to include some sort of an extension. I've actually contacted about 6 of them in the local area.... 2 have gotten back to me.... 1 recommended just getting aftermarket seats and the other seemed very apprehensive about touching them and wouldn't even commit to working on them. I think this is partially due to the fact that Audi now puts airbags in their seat bottoms- so people are hesitant about touching them. I can make more of an effort to get a quote, but the end result might not be very pretty and will likely be pretty pricey.
-Get aftermarket seats. My biggest problem with this is the OEM seats have airbags built into them. My second biggest concern with this is keeping my new car warranty. I can disable the airbag sensor pretty easily so it doesn't throw a CEL on my dashboard, that's not an issue. The problems are if I run into any sort of electrical issue with the Audi, they might try to say I “tampered” with the car's electrical system and not cover a claim. They also might tend to scrutinize any claims I might have a bit harder if they see a set of Recaro's where the OEM seats are supposed to be.... Bigger problem would be the fact that apparently my insurance company isn't a big fan of me removing an airbag from the car. It's possible that they might drop my coverage, or worse case scenario, I get into an accident and they deny a medical claim because I removed a standard safety feature from the car. I'm a bit hesitant about going this route... plus, it's tough to find aftermarket seats that would match my car's light titanium grey leather interior. And a few of the seats that do come in the same color leather are very pricey- $2000+.
-Get the OEM sport seat put in and hope that solves the problem. Probably my best option, but apparently it would cost about $3000+ for just one seat. I could live with one seat looking a bit different, but it's still pretty pricey.
-Try to retrofit a set of used seats from another Audi/VW. It's too bad I didn't get black leather... if I did, I would just pickup a set of used (and much more supportive) seats out of a VW GTI and figure out a way to make them work- problem solved. It's also too bad the passenger seat area of the A3 is so narrow, as other wider Audi model seats might not fit (A6/A8, possibly A4/S4, ect), but no one can confirm that one way or another. The seats might have different bases that might make custom brackets necessary.... and again, tough to find them in the relatively rare titanium grey leather interior color. I found a set of used Audi R8 seats in the same color online, but they were $2500 for the pair and a local shop quoted me as much as $300 a piece for each bracket... and that's assuming they would even fit the car's narrow dimensions; otherwise it's a very expensive “experiment”. Granted, the asking price for the R8 seats is likely a little higher than some other model's seats, but finding sports seats in titanium grey leather is proving to be very difficult. Black leather would have been much easier.
I could also wait until someone wrecks an A3 w/sport seats, or new Audi S3, but for the specific color leather I'm looking for, along with the rarity and newness of the car, that could be a very long wait. -Another option would be to try and live with it and hope my body eventually adapts to it... It's been a month, and it seems to be getting worse, not better, but maybe another couple months would give my body more time to adapt? I'm not naive enough to think so, but maybe I'm wrong. Maybe it'll sort itself out. Or I could just live with the constant pain.... again, that's an option, but it might eventually affect my ability to work, which is a valid concern of mine.
To say that I'm frustrated right now is an extreme understatement. I understand that Audi intends to also market this car heavily in the Chinese market, where the average height is quite a bit shorter than my lengthy frame, but this is ridiculous. I sat in the base A3 several times before buying one, but my only extended test drive was on Audi's “test driver” A3 with the sport package seats, so I didn't foresee an issue like this... It's also an issue that really only presented itself after a considerable amount of stop and go miles- not something I likely could have noticed on a test drive.
At this point, I'm open to all reasonable suggestions or recommendations. I'm leaning towards the upholstery shop modification route, but I'm having a hard time finding someone willing to do the work.
Thoughts? Suggestions?
Here's a photo of my OEM seats:

^^^^Due to the lighting, they look more like a tan leather, but in the light, they're actually a really light grey, almost white.
Here's the optional sports seats:

^^^You can see how the seat bottoms stick out a bit further while static, but the real party trick is the fact that the front bottom seat cushion extends an extra 2+ inches even further, offering considerably more thigh support.
Lastly, here's a set of VW GTI seats:

^^^As you can see, VW catered to taller driver's to begin with by making the seat bottoms stick out significantly further than the seats in the base A3.
Any positive ideas would be greatly appreciated.
Thanks!







